Going back to school after a divorce is stressful for both parents and kids, but preparation, communication, and consistency help. It is important to plan for new school year by reintroducing routines even before school starts, making the most of your summer parenting time, keeping schools informed if needed, and having consistent schedules across households. Remember this transition is hardest for your children.

The shift from summer break to going back to school is tough for any family, but when parents are in the middle of a divorce, or adjusting after one, it can feel even more difficult. With kids bouncing between households, new schedules to manage, and emotions running high, creating a smooth transition is key. Here are some strategies to help make back-to-school easier for both children and parents going through divorce:
Start Preparing Before School Begins
Summer often means late nights, fun routines, and relaxed schedules. A sudden shift back into school mode can be jarring, especially for children that are splitting time between two homes. A helpful approach is to begin reintroducing the idea of school at least a week before classes start. This can include shopping for supplies, attending school orientations, and resetting bedtime routines.
If one parent has most of the school-year parenting time, it may make sense for the child to spend that final week before school with them. This helps children settle into the household where they will spend most school nights, making the transition smoother.
Make the Most of Your Summer Parenting Time
For parents who don’t have majority time during the school year, summer is a valuable opportunity. It often comes with more parenting time and less rigid schedules. Use this period to build memories and connection, so when the school year begins and schedules tighten, you will feel you made the most of your time together.
Communicating with the School When Necessary
Should the school know about your divorce? It depends. In many cases, schools don’t need detailed information. However, giving your child’s teacher or school counselor a heads-up can be helpful. They may notice changes in behavior at school that you don’t see at home. More importantly, if there are issues such as changes in pickup and drop-off rights or safety concerns, the school should be informed right away.
Try to Have Consistent Routines in Both Homes
Consistency is one of the best ways to support kids during times of change. Children thrive when they know what to expect, whether it’s bedtimes, homework schedules, or school-day morning rituals. Divorce already disrupts stability, so keeping routines as steady as possible will help your kids feel secure.
Shared parenting apps such as Our Family Wizard or Talking Parents can help manage schedules and reduce miscommunication. For kids, something as simple as a shared paper calendar in both homes can also make a big difference, they can check it themselves and know where they will be on any given day.
Remember Back to School is Harder on the Kids
While parents will feel the strain of adjusting to new schedules, it is important to remember that your children feel the impact even more deeply. They are shifting households, finding new routines, and dealing with the emotional weight of your separation. By keeping this perspective, you can approach transitions with empathy and patience, making the back-to-school season less stressful for everyone.
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