If you are getting divorced and there are children in the marriage, you probably already know that the divorce will have an impact on the children’s lives and well-being. That is not to say they will forever struggle; plenty of children can and do thrive after divorce. But the fact remains that when there are children involved, both divorcing parents need to give some thought to how any divorce will affect the children’s lives.
Every Case is Different
It would be nice to just say how exactly divorce will affect all children. But that is impossible because of the variables involved in divorcing with children. Factors that may play into how children adapt to and cope with divorcing children can include:

- The age and maturity of the children
- The extent to which the parents are hostile or fighting with each other, either before the divorce or during the actual divorce process
- The children’s own mental health or pre-existing mental conditions
- How the children were doing in their lives, even before the divorce
- The extent of upheaval in the children’s lives, post-divorce
Communication is Key
You do not want the divorce to come as a surprise out of the blue. Certainly, many older kids can look at or observe their parents and just tell that divorce is imminent. Younger kids may not have this capability. Either way, discussion is key.
One of the best things a parent can do is discuss with children about divorce, what you and your spouse will be going through, and how it will affect the kids. Unfortunately, many older kids know about divorce from movies and TV—not the best model of what kids can expect in the real world.
Putting Children in the Middle
Hopefully, you already know that you should never pit children against parents or have them make choices. Even seemingly “neutral” choices, like, “Would you rather go to school near mom or near dad,” or “Mommy will stay near your friends, but dad may be farther away,” or “Who would you rather take you to school in the mornings” can have the effect of making a child have to choose between one parent or the other. That can cause anxiety and stress.
How to Approach Divorce
What to say to the children when divorce is looming largely depends on their ages and maturity.
A younger child may need to be told that mommy and daddy still love them—this may be a concern for a younger child. An older child may be aware of this but may have more practical concerns, like whether he will still be able to stay in his school, whether he will be caught between mom and dad fighting, or whether he will still be able to play sports.
Signs of Distress
Once the divorce is underway, the challenge becomes recognizing signs of maladaptation, stress, and trauma. That is not always easy to spot—especially in pre-teens and teenagers, who may not be so open about their feelings.
Look for changes (mostly negative ones) in the child’s life. For example, if grades tend to fall, or if there is less time spent with friends or on extracurricular activities that kids used to enjoy. Any signs of being uncooperative or withdrawing from activities or social engagements are signs that the child may be having a difficult time coping.
Younger children may have more confusing signs, such as appearing to be ill, crying more, or being hostile or belligerent. The child may be more emotionally fragile—he or she may cry more often or get angry quicker or frustrated more easily. The child may say that these changes are for a non-divorce related reason, but in reality, the stress, fear, and anxiety over the divorce are the real cause of these otherwise unexplained behavioral changes.
Hearing or knowing that parents are fighting in the divorce over children’s issues, like time-sharing, custody, or support, can lead to feelings of guilt. Children may feel like they are the cause of the divorce. Parents should make sure that children know that they haven’t done anything wrong to cause the divorce.
Long Term Challenges
Then there are the long-term challenges that children of divorce face, many of which won’t be obvious right away but which divorced parents need to be aware of as they raise their children post-divorce.
Research has shown that divorced children are more likely to engage in destructive and even criminal behaviors. They also may lose the ability to have healthy interpersonal relationships. They may be more susceptible to illnesses, and some say stress, trauma, and lack of sleep due to anxiety may be contributing factors to the increased rate of illness.
Mitigating the Negative Impacts
While there is no one-size-fits-all cure to avoid the negative impact of divorce on kids, there are things that parents can do to make life easier for their children. The obvious two are to avoid fighting (and the kids’ exposure to parental fighting or disparagement of the other parent), and to communicate with kids to answer their questions and concerns.
Beyond that, many suggest that parents maintain the routines in the children’s lives and keep the kids’ pre-divorce life intact as much as possible. Once a post-divorce schedule is established, try to maintain the routine—while a haphazard, “play it by ear” time-sharing schedule may seem easier for some parents, it is not good for kids, who do better knowing where they will be and when.
You, too, can set an example by protecting kids from your emotions—where possible, they should not see you cry, lash out in anger, or have other displays of drastic emotion.
Professional mental health counselors can be of assistance as well, and parents should seek out help when necessary. Parents should also tell teachers, schools, coaches, or others about the divorce so that they are more tolerant and understanding of the emotional changes that the child is experiencing.
Anthony J. Diaz is an experienced family law attorney focusing on Mediation and Collaborative Divorce. His offices are located at 2431 Aloma Ave Suite #124,
Winter Park, FL 32792 and 3720 Suntree Blvd., Suite 103G, Melbourne, FL. 32940.
You may contact Anthony Diaz by calling 407-212-7807 or by email An*****@************aw.com or visit www.AnthonyDiazLaw.com.
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